Tame the Interruptions
You're not bad at protecting your time. You work in a building designed to interrupt you.
The parent at the front desk. The "just needs a minute." The text about the boiler / the pool / the schedule. Every interruption can take 15–20+ minutes to fully recover from. The system is the problem — not you.
①
The Interruption Audit
2 min · soloCheck every type that regularly breaks your focus. No one's grading this.
②
Which one is your #1?
Of the patterns you checked, pick the one that costs you the most time, energy, or recovery. We're installing one tool — not four.
③
Your Tool
Based on your #1 pattern. Installing four habits at once is how nothing changes — start here.